DETOX Day 1
Before I start DETOX DAY 1 I will write down few decisions I took to make
this week a successful BODY – MIND – SOUL purification
- No negative informations
- Little phone calls , more or less no Computer
- Go out and see and hear the beauty of nature
- Listen to music that makes you feel happy
- Once a day laugh loud
- Live in the now
- Walking, Yoga, Meditation
- Give your brain a rest
- Enjoy each meal
- Concentrate on the food while eating (what color, what do I taste)
- Eat slowly
- Drink a lot (I mean water or herbal tea)
I woke up at 8 o clock and I was so excited to start my Detox.
I should drink a glass of warm water with a tablespoon of cider vinegar.
Thanks god I am motivated!!! To make it easier I took a Champaign glass.
At least it looked like Champaign or almost!!
After this morning goody I immediately went back to bed.
8h30 time for my GREEN SOUP
I really liked it.
I have no problem in eating soups in the morning.
I listend to Pharell Williams “Happy”
1h30 PM time for lunch
after the breakfast soup I understood that I have to eat slower, otherwise
the meal is over soooo fast. So I took instead of a Tablespoon a small Coffee-
spoon to eat!!! That change almost everything. I also did not listening to Pharell
but really concentrate myself on what I eat. There are so many spices in this soup
lets see if I can taste each of them
time for the
As I forgot to take out the huge piece of ginger before I gave it to the blender
it was really spicy and the slightly cold feeling in my body, immediately went
away. I never been so concentrated while eating a soup with this little coffee spoon
but it was fun and so good.
The sun was shining outside, temperature almost like summer .
I should go out for a walk. I also could stay and read a book?!
No way, you go out and move your …!!!!
And here is what I saw.
There is NOTHING in the world you can buy for money that is so beautiful
and make you feel so good and happy than nature!
After 1h30 of walking in the sun in this magic surrounding I am living, I came home
listend Arthur Rubinstein playing Chopin while I prepared Tea.I mean not any
tea : White Tea with Elderflowers !!! MHHH I would love I could send the smell
After all this , I fall asleep in the sun.
I have not been dancing yet and for my book I had no time to read and did not
laugh loud today? Not yet ,not yet and no stress please.
I am alone, something that almost NEVER happen in my life.
I just enjoy every moment. I can do what I want.
But its 7H30 PM and time for the evening soup.
This is going to be the mixture of the green and the orange soup.
(Now I was laughing loud!!!)
I am afraid the color will be not spectacular . Let s see
It tasted really better than it looks like!
Ok this was DAY 1
I am very proud that I made it. I was not one second hungry!!!
Maybe I will still dance to BARRY WHITE and Let the Music play.
Good night – have fun- i feel really light:-))