DETOX DAY 5
I prepared already yesterday an Apple-Pear Compote
with Cinnamon-Cardamom-Lemon peel and Goji Berries
You might of heard of these berries before and you might have not but Goji Berries have been shown to reduce the your body’s ability to age, keeping you youthful in spirit and physique.
There are many unique and interesting things about these beautiful berries:
1. They contain essential amino acids
In fact they contain the highest concentration of protein in any fruit!
2. They are loaded with antioxidants
Antioxidants aid the functioning of our immune systems, they help fight the free radicals that contribute to cancer as well as ageing.
3. Better than Popeye
Boasting 15 times the amount of iron found in spinach, as well as a heap of calcium, zinc, selenium and many other important trace minerals, these bad boys are a winning ticket to optimal health.
So how do I eat them?
I tend to pop them in my breakfast bowl, along side some whole milk yogurt, fresh berries and nuts. Or I pop them in a smoothie or just grab a handful of them as a snack.
There also great to pop into healthy dessert as an extra goodie!
They soak up a lot of juice so I quite like eating them after soaking them for half an hour in almond milk or yogurt.
BUCKWHEAT FLAKES with Apple-Pear Compote and Pistachios
Just boil the Flakes in water with little salt, for a few minutes, they are ready very fast.When ready you can add very little of Coconut Oil .
GRILLED ZUCCHINI with Spring Onion, Garlic, Chili, Oregano
I served with grilled Pepper and Thai Rice
In the morning I grilled the orange-yellow-red Pepper in the oven
Fennel with Cherrie Tomatoes, Carper and Dill
I steamed the Fennel
The Tomatoes I fryed in Olive Oil , i added the Carpers. No salt as the Carpers are salty enough. Serve with a Dill.
It was just YUMMMI !!!!
Don’t forget to drink at least 2 liters a day!!!!
Have a nice evening