MY DETOX preparation
Written by Silvia, Posted in Food, Recipes, Zürich
After a very bad flu, i feel just so tired that i decided to start my DETOX.
I have not been eating meat since 3 days and no alcohol since one week.
Tomorrow is going to be DAY ONE.
I decided to eat on DAY ONE
only veggie soups. I prefer cooked vegetables to start with ,
like this the digestion system has less to work and I feel less hungry.
I prepared a GREEN SOUP
Broccoli – Spinach – Leek – Chard – Parsley
with
Curcuma – Juniper – Cardamom -Sea Salt – Hidziki Algea
and than I made a ORANGE SOUP
Carrots (all kind and color) – Celery tuber – Leek – Kidney Beens
with
Cumin – Ginger – Curcuma – Fennel – Mandarin peel – Sea Salt
I always give my soup in the blender. I love the creamy texture .
I always use only organic products and take very much care about quality!!!
I will eat only 3 times a day and always have 5 hours between. ( haha i will try!!!)
It will help me a lot ,since i decided to share with you my experience as I am everything than disciplined .
